6 Types of Foods for Clear Skin

Foods for clear skin
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Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it’s not true, mainly it’s what we eat that affects our skin and complexion.

There are various types of food that contribute to make us look fairer and have beautiful skin. One is we should always drink lots of water to hydrate the skin cells and here are other foods we can eat for a healthier and youthful skin.

1. Salmon

Salmon a fish that was born in fresh water. This fish is a great source of omega-3 fatty acids. A good source of protein that contains low unhealthy fat and sodium, it can be eaten raw like sushi, or cooked.

2. Dark Green Vegetables

The greener the better, but we must eat all color-type of vegetable daily because they are rich in antioxidants. They have lots of vitamins, including E and D which are the main vitamins for skin cell production and renewal. Insufficient supply of vegetables in our body also decreases vitamins E and D, thus making our skin look older, dry and sometimes pale. Some of the vegetables with high content of vitamins are broccoli, bitter gourd, cauliflower, kale, spinach, soy beans and etc.

3. Nuts and Seeds

This is contradictory to what other people say that nuts can cause pimples. Nuts produce essential fatty acids, its either omega-6 or omega-3 fatty acids that help our skin produce oils for moisture, especially for dry skin. Not only for our skin, but in different parts of the body. These essential fatty acids are so-called amino acids, that helps the body to prevent different kinds of illnesses, like heart ailment and other cardiovascular system-related diseases.

4. Berries

The family of berries are considered very healthy and are antioxidants. Doctors say the darker the color the better for our health. These can be blueberries, strawberries, and cranberries. They are very high in nutrients and can reduce the risk of cancer, increase our immune system. It also has great benefits for our skin, because it contains an anti-aging substance that helps regulate the flow of blood throughout the body.

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