There are pills that claim to quicken weight loss, but most of them have negative side effects, such as pulmonary hypertension, which is a rare disorder that can cause death due to high blood pressure in the lung arteries. Other side effects are restlessness, dry mouth, insomnia, constipation, and increased heart rate.
Instead of using these weight loss pills, there is a much safer alternative in the form of vitamins and nutrients that you can take as supplements. Here are the best supplements that play an important role in burning fat fast:
1. Hydroxycitric Acid (HCA)
Naturally occurring salt in the dried fruits’ rinds, HCA is mainly used for treating stomach and joint problems. But research shows that it can also be used to reduce absorption and increase metabolism of fat in the body.
2. Beta Glucan
This is a type of soluble fiber that does not just aid in losing weight, but also in controlling diabetes and lowering cholesterol.
3. Whey Protein
This is mainly used for building muscles, but it can also suppress appetite. Plus, having more muscles can benefit in faster weight loss.
Although quite unappetizing since it comes from shells of crustaceans and insects (chitin), chitosan is a type of dietary fiber that can reduce fat absorption.