TURMERIC AND GINGER HAVE A WEALTH OF ANTI-INFLAMMATORY PROPERTIES, WHICH ARE NECESSARY FOR AN ALLEVIATION OF ARTHRITIS AND JOINT PAIN.
Turmeric is a powerful antioxidant that can reduce the level of enzymes that cause swelling.
· Boil 2 cups of water and add half a teaspoon of ginger and turmeric.
· Let simmer on low heat for about 10-15 minutes
· Strain the tea and add honey.
· Drink twice a day every day until you feel improvement