Aloe Vera has found great application as medicinal plant, and it’s been used since forever. We give you the top 8 health benefits of Aloe Vera, and each of them is backed up by science.
Although treating skin injuries, burns and sores is the common use of the chilling plant, it provides many other therapeutic properties as well.
Health-boosting bioactive compounds
The thick plant with short stems tends to store water in its leaves. It’s a common ingredient in cosmetic, pharmaceutical and food products. Its annual market value is estimated to $13 billion globally.
We all know it for its thick, pointy and meaty green leaves. They can grow up to 19 inches in length.
The slimy tissue of the leaves stores water, and makes the leave look thick. This slimy tissue is actually the “gel” you’re using.
It packs the highest concentration of bioactive compounds in the plant. Aloe Vera gel is rich in vitamins, minerals, amino acids and antioxidants.
“Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a “gel” that contains numerous beneficial compounds.”
Antioxidant and antibacterial properties
Your body needs antioxidants. Fresh Aloe Vera gel is abundant in antioxidants, also known as polyphenols.
These antioxidants and a few other compounds found in Aloe Vera gel inhibit bacterial growth, and thus prevent infections.
“Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.”
Cool Aloe Vera gel is often applied topically, and people like to rub it carefully onto the affected skin area. It’s a common remedy for sores, burns, and even sunburns.
In 1959, the FDA approved the use of Aloe Vera ointment for the first time. It was used as an over-the-counter medication for burns. Scientists have found that it’s one of the best remedies for first- and second-degree burns.
Four specific studies on Aloe Vera application have found that the gel reduces the healing time of burns by astonishing 9 days. Its effect was compared to the effect of conventional medication.
“Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.”
Mouthwash that reduces dental plaque
Many people deal with tooth decay and gum diseases. You can prevent and treat these problems by reducing the plaque buildups on the teeth.
A mouth rinse study involved 300 healthy individuals. The main goal of this study was proving that 100% pure Aloe Vera juice is as efficient as chlorhexidine, a standard mouthwash ingredient. After a 4-day application, researchers found that Aloe Vera juice provides the same effect as chlohexidine when it comes to reducing dental plague.
Another similar study proved the same thing. Aloe Vera mouth rinse destroys Streptococcus Mutans in the mouth. This is the bacteria that produces plaque. Participants used the mouthwash for 15-30 days. It was also shown that Aloe Vera kills Candida albicans.
“When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.”
Treat canker sores
You’ve all had canker sores at one point in your life. These occur on the lining of the oral cavity, and heal within 10 days.
Aloe Vera can speed up the healing process. A 7-day study showed that Aloe Vera patches can treat mouth ulcers efficiently. The study involved over 180 people who experienced recurrent mouth ulcers. However this study showed that Aloe Vera patches don’t outperform corticosteroids.
“Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).”
Aloe Vera is an efficient remedy for constipation. The sticky yellow tissue under the skin of the leave gives Aloe Vera its power to relieve constipation.
Aloin or barbaloin is the key compound in Aloe Vera. It has strong laxative effect, but experts suggest that the frequent use of this treatment requires caution. Aloe latex isn’t available in the US since 2002.
There’s still no evidence of the potential use of Aloe Vera in treating irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and other digestive disorders.
“Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract.”