You probably skip blood oranges at the store and choose their more popular cousin, the orange. However, blood oranges have some nutritional benefits just like the other. To clearly distinguish the blood orange from the orange, you can note of the pigmented pulp of the former which is due to anthocyanin. When it comes to taste and smell, blood oranges are actually more like raspberries and are less acidic than oranges.
As for the health benefits, here are what you can get when you eat blood oranges:
The compound responsible for the red to reddish purple pigment of the fruit, anthocyanin is an antioxidant that is beneficial to the body. Antioxidants, as you may already know, can fight free radicals and inflammation that cause several illnesses and infection. Cancer, heart disease, and bad cholesterol are among those that anthocyanins can prevent.
Vitamin C is a healthy vitamin that is often found in citrus fruits. This vitamin is present in blood orange and therefore eating the fruit can help treat or prevent scurvy disease. Plus, vitamin C also acts as an antioxidant with the same function as anthocyanin. Aside from this, the vitamin can also repair tissues, heal wounds, and give you healthy gums. Your body cannot produce vitamin C naturally, so you have to incorporate foods that contain this vitamin in your diet.
Another reason why you should eat blood oranges is that they have folic acid or vitamin B9. Folic acid can lower the risk of some cancers as well as heart disease. Also, if you are pregnant or trying to conceive, you should have enough folic acid in your body to have the red blood cells you and the infant need. Adequate folic acid also prevents birth defects.
Calcium is a vital mineral to your body. Without it, your body will not be able to stand in place because of poor bone health. Blood oranges come with enough calcium to protect your bones and teeth.
Another essential vitamin that blood orange offers is vitamin A. This vitamin is popular for being good to the eyes, but what you may not know is that it also helps in maintaining the health of some tissues in the body, including your retina. Vitamin A is also responsible for the growth and health of your skin and is therefore useful in the development of teeth and skeletal tissue.
With these health benefits, you should definitely buy some blood oranges next time you see them at your local food store.