Health Benefits of Paprika and Recipe

Paprika health benefits

Paprika is a spice derived from red-air dried fruit varieties of sweet or bell pepper, with the scientific name Capsicum annum. It also pertains to the fruit from which the spice is made, along with some pungent forms like chili and cayenne pepper. Usually beneficial in the kitchen, paprika also has the following health benefits.

Read More

5 Protein-Rich Breakfasts For People Who Hate Eggs


Protein: it’s the secret weapon that gives your breakfast staying power, and helps keep you energized all morning long. For most people, eggs are their go-to source. But what if you don’t like eggs, or you’re allergic? Or you just can’t stare another kale omelet in the face? Fortunately, there are plenty of other easy, tasty ways to get your protein fix in the A.M. Here, a few ideas that don’t involve any yolks or whites.

Read More

4 Slimming Smoothie Recipes


Nowadays, everyone wants to get slim and fit the easy way. However, you should know that there is no such thing. In order to get fit, you must control the food you eat, change some of your lifestyle habits, as well as exercise regularly. Skipping any of those will make the effect of the others irrelevant. Controlling the food you eat is perhaps the most difficult to follow. After all, you’ll have to only eat healthy foods and forget about junk foods like chips, fries, ice cream, and pizza. However, there is a way to make eating healthy easier and that’s by making smoothies. You can mix a lot of healthy foods in a single smoothie and make it delicious. Smoothies, depending on its ingredients, have beneficial effects on your body including detoxifying, rejuvenating, and slimming. Here are four slimming smoothie recipes that can aid your diet.

Read More

Spinach-Apple Juice for Bone Health

Spinach-apple juice

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium for bone health.

Read More