They say eating bland foods is the best way to be healthy. But there are some sweet foods that can also improve your health. Take for example, honey, particularly when mixed with water, can provide you nutrients that other bland foods can’t, including the following:
1. We all know that everything sweet can make you fatter and everything that can cause weight gain is not healthy. However, drinking warm honey water everyday can actually help you lose weight. Honey contains natural sugar, which is good for your health. Aside from that, it also gives you that feeling of satiety or feeling of fullness. You won’t have sweet cravings by drinking warm honey water everyday.
2. The need for detoxifying is increasing nowadays with the prevalence of toxins everywhere: from the unhealthy foods you eat to the air you breathe.Water is a natural detoxifier and along with honey, this drink becomes an even better toxin eliminator.
3. Honey water is good for people with urinary tract problems. For maximum health benefits, you can also add a touch of freshly-squeezed lemon juice to the drink. Lemon juice is a natural diuretic. It will make you urinate more; so, you will pass out all the bacteria in your system, which cause urinary tract maladies.
4. If you are one of those people who love to eat foods that can make you bloated that you pass out more gas than usual or just one of those born with a gassy stomach, this healthy drink is for you. Warm honey water can help cure your bloated stomach problems. Drink this every day and add lemon juice for best results. This will give you that lighter feeling and you will also stop having cramps and other uncomfortable symptoms of a bloated tummy.
5. Throat inflammation is common when the weather temperature gets too high. A soothing, warm glass of honey water drink can help lessen the distress and irritation brought about by your sore throat. Sore throat with accompanied coughing is not a problem either if you drink this beverage. Have a glass every day and you will see the difference.
Our body is made entirely of water. In order for it to function well, we must replenish the water we lose daily due to sweating and urinating in the best way possible. Before you eat your breakfast, you can drink a warm glass of honey water. Warm water in an empty stomach is best for your digestive health and it can bring out all those benefits to a higher level.
If want to change your health status, you don’t have to spend a lot of bucks. Warm honey water is easy-to-prepare, economical, and healthy and it is great for everyone.