Parsley is one of the most popular herbs in the world. You can see it as a garnish for main courses. But its decorative appearance is not only its advantage. This herb is very healthy with numerous vitamins and minerals that the body needs. It is a natural booster for our immune system, so you don’t get colds, flu, and infections easily.
The Anti-Lung Cancer Herb
Aside from the common benefits mentioned above, recent studies have shown that parsley has the potential to prevent lung cancer. For people who already have the disease, there’s good news: researchers have discovered that the herb can kill the cancer cells that develop into lung cancer. Up to 86% of the cancer cells can be removed by simply consuming parsleyon a regular basis.
This ability to strengthen the body against lung cancer is attributed to apigenin, which is a component found in the herb as well as in other fruits and vegetables, including:
Apigenin is also found in red wine and chamomile tea, but parsley is the richest of all. This is why experts recommend that you incorporate parsley into your diet every day. Aside from adding parsley to your meals, you can also make the parsley tea, which has several nutrients, including antioxidants and vitamins A and C. To make the tea, you only need two ingredients: the parsley root and boiling water. Once you have these two, here are the methods for preparing the tea:
- Finely dice the 15 grams of the root of the parsley.
- Pour the boiling water (about 200 mL) over the parsley.
- Let it boil once again for another five minutes.
- Cover the mixture and let it cool for about 15 minutes.
- Strain the pieces and drink.
You can enjoy the benefits of the parsley tea if you drink three cups every day. Aside from killing lung cancer cells, this tea and parsley itself can help you fight breast, pancreatic, ovarian, and colon cancers. Other benefits include:
- Neutralizing carcinogens, which is helpful for smokers
- Has glutathione that fights free radicals that could damage the body
- Increases antioxidants in the blood
- Has vitamin C that can prevent various diseases, including atherosclerosis, diabetes, and asthma
- Has vitamin A, particularly beta-carotene
- Can fight inflammation and diseases associated with it, including rheumatoid arthritis, osteoarthritis, and asthma
Parsley can also protect the heart because of its high folic acid content. With all these benefits, it is no wonder that parsley should be in your meals – not only for fighting lung cancer, but as a part of a healthy diet.