HEALTH TIPS

How to Naturally Detoxify the Liver with Super Foods


Disease is everywhere and is increasingly becoming more common by the day. This is not surprising at all as our environment is extremely polluted and highly toxic. The garbage and all the toxic materials that surround can be seen in the food we eat, the water we drink, and that air we breathe. Although these are categorized as needs, they are now becoming dangerous to health.

Our daily utilization of chemicals also contributes to the pollution as well as the hazard that the Earth has become. For instance, bleach alone, a common household cleaner and disinfectant, is proven to cause serious damages not only to the respiratory tract but to other vital body organs as well.

Strong chemicals such as pesticides have always been scrutinized for speculations that they can cause major healthy problems such as cancer to name a few. Scientific researchers have been worried about our welfare and health for decades now. Research studies have been emerging about the numerous dangers of toxins in the environment and its relationship to developing serious medical disorders such as autism, autoimmune diseases, and cancer among others.

There is an endless list of toxins that we consciously and unconsciously encounter on a daily basis. It will take a long time before we restore the balance of Mother Earth, but there are many ways on how we can avoid absorbing all the toxic chemicals in the surroundings. Surrounding ourselves in an all-natural, clean, and chemical-free environment. Detoxification is an important activity that we should be one of our main priorities. To prevent the development of disease, it is important to make it a habit to cleanse the body and its vital organs. In this way, all the chemicals that have accumulated in our systems over the years are eliminated once and for all.

The Importance of the Liver

The main function of the liver, the body’s largest detoxing gland, is important to ensure optimal health. Without a liver there is no way that we can survive in this extremely toxic world. The liver features a number of important functions:

– A healthy liver eradicates old red blood cells

– This organ breaks down hormones, hemoglobin, and insulin

– The liver produces bile, a substance that is crucial in the digestion of fats

– It also converts stored sugar molecules to beneficial, usable sugar whenever the blood glucose level falls below the normal range

– It efficiently stores iron and vitamins

– Its main purpose is to detoxify the blood by getting rid of harmful substances such as drugs, alcohol, and toxins

As the liver performs numerous functions, it is considered to be very prone to disease.

How can you detoxify the liver? These 15 Super Foods Can Help You!

1. Tomatoes

This fruit contains high levels of Glutathione- a compound that assist the liver in the detoxing process. Lycopene, yet another substance present in tomatoes, provide protection against certain types of cancer.

2.Carrots and Beets

Carrots contain rich amounts of Glutathione- a protein that assists in the detoxification process taking place in the liver. Beets and carrots are also abundance in plant flavonoids and beta carotene. Regular consumption of these two super foods improve the overall function of the liver.

3. Spinach

Uncooked spinach is an excellent source of glutathione- a protein substance that triggers the production of enzymes that cleanse the liver.

4. Grapefruit

Grapefruit is also a great source of the liver-cleansing compound, Glutathione. It is also popular for its high Vitamin C content as well as high antioxidants concentrations. These nutrients increase the production of enzymes that detoxify and improve the natural cleansing function of the liver.

5.Cabbage

Cabbage contains glucosinolates that produce isothiocyanates- a compound responsible for stimulation the production of toxins that flush out harmful chemicals from the body.

6. Citrus Fruits

Citrus staples such as lemon and lime boast high concentrations of Vitamin C; a nutrient that stimulates the production of cleansing enzymes, as well as aid in the breakdown of harmful material into compounds which can then be easily absorbed by water.

7. Turmeric

If you want to optimize the liver’s detoxing function, make sure to consumer turmeric. It’s the liver’s favorite spice as it helps in the production of enzyme that flushes the cancer-causing substances found in the food we eat.

8.Avocados

This super food is saturated with nutrients; a few of which help the bod in producing its own Glutathione stores.

9. Walnuts

Walnuts are food items with excellent scores of nutrients such as omega-3 fatty acids, glutathione, and amino acid to name a few. These compounds are beneficial in that they support normal liver cleansing actions.

10. Brussels Sprouts

Brussels sprouts are vegetables that contain sulfur and glucosinolate- two substances that help the body in the release of enzymes that prevent the damage brought about by dietary and environmental toxins.

11. Dandelion

The dandelion root treat extract has many functions in that it assists the user in the production of amino acids, breaking down of fats, and eliminating toxins that have accumulated in the liver.

12. Garlic

This super good is high in sulphur, a compound that stimulates the liver enzymes that are responsible in flushing out harmful toxins. In addition, garlic also holds large amounts of allicin and selenium, compunds that assist the liver in its detoxing processes.

13. Cruciferous Vegetables

Broccoli and cauliflower are vegetables that boost the production of glucosinolate in our system which in turn flushes out cancer causing substances and toxins.

14. Green Tea

Green tea is filled with antioxidants known as catechins. These compounds assist the liver in its many cleansing functions.

15. Olive Oil

Cold-press healthy oils such as olive oil, flaxseed, and hemp offer excellent support to the liver. They provide a liquid base that efficiently sucks all the harmful toxins which have accumulated in the body.