The kidneys may be small, but they are responsible for very important functions that can impact our overall health. They filter at least 120 quarts of blood every day and produce about two quarts of urine. They also filter waste and fluid to be excreted by the body.
But problems can occur and may even lead to kidney damage, including in people who have type II diabetes and high blood pressure.
Treatments and medication are available, but did you know there’s one kitchen ingredient that can actually repair kidney damage?This particular ingredient is sodium bicarbonate, which is commonly known as baking soda.
How Baking Soda Works for the Kidneys
The endocrine system includes the pancreas, which produces sodium bicarbonate to provide protection for the kidneys at the time of digestion. There are times when the kidneys will also produce the chemical, depending on what you eat. But when you eat a lot of sugary, fatty, or fried foods, these unhealthy choices stress the endocrine system. As a result, both the kidneys and the pancreas reduce their production of sodium bicarbonate. Without which, the acids become overwhelming and can lead to kidney damage.
It is therefore very significant that the body produces bicarbonate on its own in normal amounts, which can extend the life of the kidneys. Plus, the endocrine system remains healthy.
Science Supports the Use of Baking Soda
According to the US National Institutes of Health, sodium bicarbonate is effective in balancing the pH levels of the blood. It may even be as effective as traditional dialysis in patients with impaired kidneys. Another study by the Department of Renal Medicine and Transplantation discovered that daily intake of sodium bicarbonate can prevent kidney failure and in some cases, even reverse its onset, as well as other diseases, such as severe renal and heart diseases.
How to Use Baking Soda
It is important that you talk to a healthcare professional before you use baking soda for treating your kidney disease. Sodium bicarbonate is generally safe, but those who have sensitive stomach may find it difficult to digest the substance. To effectively stop kidney disease from developing, follow the steps below:
- During the first day, consume half a teaspoon of baking soda. Place it under your tongue.
- On the second day, mix half a teaspoon of baking soda and salt of the same amount in 1.5 liters of water. Drink this for two to three days.
- Finally, reduce the dosage to ¼ of a teaspoon and 1/3 teaspoon of salt.
Note that although some risk factors of kidney disease may be uncontrollable, unhealthy lifestyle can contribute to its development. Maintaining a healthy weight and eating healthy are the best ways to protect your kidneys.