Oregano is a tasteful herb within the mint family. This herb serves as the last touches to an Italian dish, but, it is also perfect for brewing tea.
For years, oregano tea has been regarded as an effective herbal supplement and was used as a treatment by many. Research has proven that the vitamins and minerals, which are present in this tea, turned it into a excellent supplemental drink.
Some of this nutrition consist of vitamin C, A, K, in addition to minerals such as calcium, iron and manganese. Added nutrition such as flavonoids and omega-3 fatty acids, also include its great supplemental abilities.
Health Benefits of Oregano Tea:
A cup of oregano tea is a perfect anti-bacterial dose for the entire day. This herb consists of oils such as carvacrol and thymol, that are known to combat bacteria.
Researchers have discovered that the herb can help fight bacterial infections brought on by amoeba Giardia lamblia much better than tinidazol, a generally recommended drug. Also, regular intake of oregano tea, helps in avoiding any type of microbe infections by suppressing their development.
2. Fights Cancer
Oregano is an excellent source of fiber that helps bind cancer-causing toxins and bile salts in the colon and remove them from the body. This forces the body to break down cholesterol in order to make more bile salts, thus reducing the risk of colon cancer and lowering high cholesterol levels.
Also, the anti-inflammatory and anti-bacterial properties in oregano are very useful in slowing down and preventing the progression of breast and prostate cancer.
Oregano is a great natural cure for nasal congestion because it works as a reliable and safe antihistamine.
To help clear blocked throat and nasal passages, add 2-3 drops of oregano oil to 1/2 cup of boiling water. Then using a towel, cover your head and inhale the vapor coming off the mixture. Do this at least twice daily.
Alternatively, you can also add 3 drops of oregano oil to a glass of juice. You can drink it daily for 3-5 days.
4. Treatment for Common Cold
Oregano contains powerful antiseptic and antioxidant properties, which make it an excellent treatment for the common cold.
When you feel a sore throat or cold coming, just add 3 drops of oregano oil to a glass of orange juice. You can drink it once daily, until five days until your symptoms are gone.
Also, you can also drink oregano tea 2-3 times daily for symptom relief.
5. Weight Management
Oregano tea is known to be an abundant source of fiber. Consumption of fiber helps with controlling weight, thus keeping your body fit and decreasing the chance of numerous illnesses.
Oregano Tea Recipe:
4-6 Tbsp fresh oregano leaves
2 ½ cups water
1 Tbsp organic raw honey
1. To release the oil, cut the leaves.
2. Boil the water for 10 minutes.
3. Add oregano leaves and steep for at least 5 minutes.
4. Strain and add the honey.
5. Drink while still hot to reap its maximum benefits.