Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

Detox Plan
Spread the love

Your body craves for a detox if you constantly feel tired, with no energy, your skin is dry and pale, and you have dark circles around the eyes. When the body is full of toxins, it is susceptible to infections, flu, and viruses, so you need to cleanse it in order to energize it and restore its vitality.

The following weekend detox plan provides numerous health benefits, as it cleanses the kidneys, intestines, liver, lungs, and lymph. For best effects, it is recommended that you do it twice a year for 10 days or just two weekends during a year.  Also, make sure you exercise regularly, or walk, swim, or run, and drink dandelion, nettle, and birch tea. It offers amazing effects!

This is what to do:

As soon as you wake up, every morning, drink 250 ml of lukewarm water.

Saturday

Breakfast: warm water,  a cup of oat flakes and a spoonful of linseed, fresh blueberries ½ cup, 250 ml Greek yogurt or green tea, 200 ml diet yogurt or almond milk.

Lunch:  250 ml. water,  250 grilled hake, Swiss chard and olive oil + potato, 2 cups of salad (tomato, green, arugula), a small banana and a slice of melon.

Snack: 250ml. water, an apple, ¼ cup pumpkin seeds, 180 ml yogurt.

continue reading…

loading...

Related posts