Foods trigger the body to produce hormones. Some of these hormones are responsible for stimulating your metabolism into fat-burning mode. While other hormones will make your body more sluggish and more apt to store fat.
These 7 superfoods will help boost your fat-burning engine. Here are the Top 7 Fat-Fighting Superfoods You Should Add to Your Diet.
Apples and other water-rich fruits can help in your diet plan, due to its pectin contents. Pectin can limit how much fat the cells can absorb.
2. Dark Chocolate
Studies have proven that daily consumption of dark chocolate helps to reduce the stress hormone cortisol. The compounds present in chocolate, such as ctheobromine and caffeine, may be responsible.
You should consumed chocolates that contain at least 70 % cocoa, the darker it is, the better. Also you can pair it with a cappuccino for a midmorning pick-me-up.
Eggs are the best protein source on the planet. It contains 9 essential amino acids, which the body needs to help build muscle tissue. Also it takes more calories to maintain muscle compared to fat.
You can start eat two scrambled eggs for breakfast in replacement for cereal or waffles. You can also add avocado in the gees for some healthy fats.
4. Green Tea
Green tea can help improve metabolism by at least 4% in a 24 hour period. This might not seem like much, but if it becomes a regular part of your diet, this has the potential to keep your metabolism high throughout the day.